Fitness
Classes

A varied example timetable for building strength, movement and confidence.

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Short work intervals and recovery breaks with options for different starting levels.

Controlled resistance training focused on technique and progression.

Circuits that combine movement patterns and sustained effort.

Guided movement and range-of-motion work at a steadier pace.

Rhythmic endurance work with adjustable intensity.

Focused trunk strength and stability exercises with options to scale.

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