:root{color-scheme:dark;--ink:#07111b;--navy:#101c32;--panel:#102135;--ice:#65d1f3;--text:#f2f7fa;--muted:#c1d0dc;--line:#36506a;font-family:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}
body{margin:0;background:var(--ink);color:var(--text);line-height:1.55}
[hidden]{display:none!important}
a{color:inherit;text-decoration:none}
:focus-visible{outline:3px solid var(--ice);outline-offset:4px}
.skip{position:absolute;top:.5rem;left:.5rem;z-index:4;padding:.7rem 1rem;background:var(--ink);transform:translateY(-150%)}
.skip:focus{transform:none}
img{display:block;max-width:100%;object-fit:cover}
.wrap{width:min(1290px,calc(100% - clamp(2rem,8vw,8rem)));margin-inline:auto}
.header{background:#081420;border-bottom:1px solid #203347}
.header-inner,.brand,.header nav,.actions{display:flex;align-items:center}
.header-inner{min-height:76px;justify-content:space-between;gap:1rem}
.brand{flex-shrink:0;gap:.5rem;font-size:2rem;font-style:italic;font-weight:900;line-height:.9}
.brand svg,.contact-aside svg{color:var(--ice)}
.brand small{display:block;font-style:normal;font-size:.56rem;letter-spacing:.26em;margin-top:.38rem}
.header nav{gap:clamp(.55rem,1.3vw,1.15rem)}
nav a{display:inline-flex;align-items:center;min-height:44px;font-size:.83rem;font-weight:700}
.header nav a[aria-current=page]{color:var(--ice);border-bottom:2px solid var(--ice)}
nav a:hover{color:var(--ice)}
.button,.menu{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:46px;padding:.65rem 1rem;border:1px solid var(--ice);border-radius:8px;background:#5bc9ee;color:#07111b;font:700 .9rem Arial,sans-serif;cursor:pointer;transition:background .18s,color .18s,transform .18s}
.button:hover{background:#a5e6fb;transform:translateY(-2px)}
.button.outline,.menu{background:#081420c9;color:var(--text)}
.button.outline:hover,.menu:hover{background:var(--ice);color:var(--ink)}
.demo-strip{text-align:center;padding:.28rem .8rem;background:#122138;color:#cbdbe9;font-size:.72rem;letter-spacing:.04em}
.hero{position:relative;isolation:isolate;display:grid;align-items:center;min-height:360px;overflow:hidden;background:#0b1928}
.hero>img,.hero::after{position:absolute;inset:0;width:100%;height:100%;z-index:-1}
.hero>img{object-position:center 42%}
.hero::after{content:"";background:linear-gradient(90deg,#07111b 5%,#07111be6 28%,#07111b59 65%,#07111b18),linear-gradient(0deg,#07111b70,transparent 65%)}
.hero-inner{padding-block:clamp(2rem,6vw,5rem)}
.home-hero{min-height:clamp(440px,54vw,670px)}
.home-hero>img,.page-personal-training .hero>img{object-position:right 38%}
h1,h2,h3,p,figure{margin:0}
h1,h2{font-style:italic;font-weight:900;line-height:.96;letter-spacing:-.045em;text-transform:uppercase}
h1{font-size:clamp(2.65rem,6.8vw,6rem);margin-bottom:1.3rem}
.home-hero h1{font-size:clamp(3.25rem,8.5vw,7.2rem)}
h2{font-size:clamp(1.85rem,4.2vw,3.5rem);margin-bottom:1rem}
h3{font-size:1.24rem;margin-bottom:.45rem}
em,.eyebrow{color:var(--ice)}
p{color:var(--muted)}
.hero p{max-width:31rem;color:var(--text);font-size:clamp(1rem,1.6vw,1.2rem);margin-bottom:1.2rem}
.actions{gap:.8rem;flex-wrap:wrap}
.feature-band{background:#0b1928;border-block:1px solid var(--line)}
.features{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1rem;padding-block:1.4rem}
.features a{display:flex;align-items:center;gap:.75rem;min-height:44px}
.features a:hover strong{color:var(--ice)}
.features svg{width:30px;height:30px;flex:none;fill:none;stroke:var(--ice);stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}
.features small{display:block;color:var(--muted)}
.split-story{display:grid;grid-template-columns:1.1fr 1fr;background:linear-gradient(120deg,#0b1826,#10243a)}
.split-story img{width:100%;height:100%;max-height:560px}
.split-story>div{align-self:center;padding:clamp(1.5rem,5vw,5rem)}
.split-story .button,.section>.button{margin-top:1.2rem}
.section{padding-block:clamp(2.5rem,5.5vw,5rem)}
.eyebrow{font-size:.77rem;letter-spacing:.2em;text-transform:uppercase;font-weight:800;margin-bottom:.65rem}
.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin-top:1.4rem}
.grid+p{margin-top:1rem}
.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.card,.cta,.contact-aside{border:1px solid var(--line);border-radius:12px;background:linear-gradient(145deg,var(--panel),#0c1826);overflow:hidden}
.card img{width:100%;height:auto;aspect-ratio:1.5}
.card-body,.cta,.contact-aside{padding:clamp(1rem,2.5vw,1.6rem)}
.card figcaption{padding:.7rem 1rem;color:var(--muted)}
.plan .card-body{display:flex;flex-direction:column;height:100%}
.plan.featured{border-color:var(--ice);box-shadow:0 0 25px #65d1f31c}
.price{font-size:2.5rem;font-weight:800;color:var(--text)}
.price small{font-size:.9rem;color:var(--muted)}
.checks{padding:0;list-style:none;margin:.6rem 0 1.2rem}
.checks li{margin:.4rem 0}
.checks li::before{content:"✓";color:var(--ice);margin-right:.55rem}
.plan .button{margin-top:auto;align-self:flex-start}
.table-wrap{overflow-x:auto;margin-top:2rem;border:1px solid var(--line);border-radius:8px}
table{width:100%;border-collapse:collapse;text-align:left}
caption{text-align:left;padding:.9rem;font-weight:800;color:var(--ice)}
th,td{padding:.7rem .85rem;border-top:1px solid var(--line)}
thead{background:var(--panel)}
.cta{display:flex;gap:1rem;justify-content:space-between;align-items:center;flex-wrap:wrap}
.cta h2{margin:0;font-size:clamp(1.5rem,3vw,2.5rem)}
.contact-layout{display:grid;grid-template-columns:1.25fr 1fr;gap:clamp(1.5rem,5vw,4rem);align-items:start}
.contact-aside{background:linear-gradient(#07111be8,#07111bee),url(corridor.webp) center / cover}
.contact-aside svg{width:105px;height:70px;margin-bottom:1rem}
.contact-aside p+p{margin-top:1rem}
form{margin-top:1.3rem}
fieldset{border:0;padding:0;margin:0;min-width:0}
legend{color:var(--ice);font-weight:800}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:.8rem}
label{display:block;margin:.75rem 0 .2rem;font-weight:700}
input,select,textarea{width:100%;min-height:46px;border:1px solid #7a94ab;border-radius:6px;background:#101f30;color:var(--text);padding:.65rem;font:inherit}
textarea{resize:vertical}
#message-help{font-size:.85rem;margin:.3rem 0 .9rem}
#result:not(:empty){color:var(--ice);margin-top:.9rem;border-left:3px solid;padding-left:.65rem}
.footer{border-top:1px solid var(--line);background:#0b1725;padding-block:1.5rem}
.footer .wrap{display:grid;gap:.6rem}
.footer .brand{justify-self:start}
.footer nav{display:flex;flex-wrap:wrap;gap:.15rem 1rem}
@media(max-width:1050px){.header-inner{flex-wrap:wrap;padding-block:.55rem}.header nav{order:3;width:100%;flex-wrap:wrap}.menu{margin-left:auto}.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.features,.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.contact-layout{grid-template-columns:1fr}.home-hero>img{object-position:64% center}.hero::after{background:linear-gradient(90deg,#07111bf2,#07111b94 65%,#07111b35),linear-gradient(0deg,#07111b70,transparent 65%)}}
@media(max-width:520px){.header-inner>.button{display:none}.brand{font-size:1.65rem}.brand svg{width:45px}.header nav{gap:.2rem .85rem}.home-hero{min-height:0}.home-hero>img{object-position:right center}.hero-inner{padding-block:3rem}.home-hero h1{font-size:clamp(3.05rem,13vw,4.45rem)}.grid:not(.gallery),.grid.four,.split-story,.form-row{grid-template-columns:1fr}.split-story img{aspect-ratio:1.7}.features{gap:.8rem}.features svg{width:23px;height:23px}.features a{gap:.45rem}.features strong{font-size:.89rem}.features small{font-size:.75rem}.actions .button{min-width:0}}
@media(prefers-reduced-motion:reduce){.button,.menu{transition:none}.button:hover{transform:none}}